A man's potency includes such important characteristics as: the degree of tension in the penis, the speed of the onset of an erection, the course of sexual intercourse itself and its duration.
The key to harmonious relationships
It is known that at all times the possibility of leaving offspring and being the father of a family was considered one of the most significant opportunities given to man by nature. Therefore, in our high-tech time, each person tries to fulfill himself spiritually and physically, because the lack of a full sex life is a strong emotional trauma for any man.
Low potency can be the result not only of psychological disorders, but also of various diseases. Therefore, it is not without reason that much attention has been and is being given to these issues by urologists, psychiatrists, sexologists, surgeons and other specialists.
Potency is a concept applied exclusively to the male sexual constitution and does not extend to characterize female sexuality. If you know the normal physiological sexual manifestations of a man, it is clear what potency is.
The concept of norm
It should be noted that the quantitative characteristics of the components of "masculine" power are not defined in sexology. It is impossible to say exactly the "exact" limits on the duration of sexual intercourse, the "normal" limits on the size of the penis and a certain number of copulatory frictions. Note that the average duration of sexual intercourse is 2. 5 minutes, and the total number of frictions during intercourse is equal to 50-60.
However, these are not normal indicators, so for some men, intercourse lasts from 30 to 40 minutes, reaching 300 or more frictions. From modern positions, penis size does not affect sexual activity, except in cases where a man hangs and focuses his attention on it.
Good potency is characterized by the following criteria:
- strong sexual desire and desire;
- strong and complete erection, which contribute to achieving ejaculation and orgasm.
How to restore and maintain male power?
Consider what needs to be done to maintain male power for many years to come.
proper nutrition
The impact of nutrition on sexual activity and strength is associated with preventing diseases that impede a man's sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
Increased potency occurs with regular intake of animal proteins, which are found in red meat. After eating meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases where sexual strength has decreased against the background of physical and emotional overwork, seafood (squid, shrimp), which contain the necessary trace elements (iodine, zinc, selenium), help to restore balance.
Another important product that prevents the development of inferior (slow) sexual activity is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency has disappeared or decreased, plant foods are widely used to improve it, especially parsley, artichoke, capers, radishes, dill, garlic, asparagus. Plants contain many substances that are similar to sex hormones or that contribute to their release. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, turmeric.
If sexual activity disappeared and sexual desire decreased, then even in ancient times various herbal potions were used, which today are interpreted as herbal medicine (a decoction of meadow clover, nettle seeds).
Say no to alcohol!
Restriction of alcohol consumption. Regular alcohol intake is known to contribute to potency loss. The imaginary ability to eliminate rigidity and insecurity when communicating with a sexual partner can cause the habit of drinking to arise, which leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and daily physical activity play a very important role in this issue.
Negative effects of drugs
You should also take into account a factor like taking drugs that suppress potency. For example, if it suddenly disappeared, all medications used at that time should be reviewed. Men over 40 years old often have concomitant diseases (high blood pressure, type 2 diabetes, glaucoma), so they are required to take several medications.
Drugs that negatively affect sexual strength include: antihistamines, hypnotics, bromine preparations, tranquilizers, some antihypertensives, and drugs for the treatment of glaucoma.
In any case, if there are potency problems, it is necessary to seek qualified medical help without prejudice and embarrassment, as more serious pathological conditions often underlie sexual disorders.